Our breath is our most important vital life force energy. Learning to breathe properly is a valuable tool in helping to strengthen the respiratory system, to sooth the nervous system and to increase concentration. Pranayama or Yoga breathing, is a form of breathwork and a main component of yoga. Prana means life energy, or breath. […]

This Fusion class combines yoga with high intensity interval training “HIIT” to work out the whole body. You will get and keep your heart rate up, will tone and strengthen your muscles, and improve your mobility and flexibility. All combined with deep releasing, flowing yoga asanas. Wake up your body through strength, power and grace. […]

This treatment is a combination between yoga and massage, designed for opening, stretching, releasing tensions, and resting in a pose. The use of props creates positions of ease and comfort that facilitate relaxation and stimulate healing. It is a form of bodywork for people of all ages and for all levels and states of physical […]

Full Body Massage 60 minutes $50 90 minutes $70 Tsuboki is based on Traditional Japanese Massage and includes a deep neck massage and a detailed face massage with fragmented coconut Ylang Ylang oil. All the meridians are worked on through the acupressure points on the face. A powerful and deeply relaxing experience, followed by a […]

Meditation is a practice of concentrated focus upon a sound, an object, through visualization, breathing, movement or attention itself. Our guided meditations that are integrated in the yoga classes, will help you to increase your awareness of the present moment, giving you a feeling of stillness and peace. Sunrise & Sunset Meditation Do not miss […]

Dynamic Flow 75 min $10 per person minimum 3 people Book your session via WhatsApp (+507) 6240 2705 or at the reception of Las Lajas Beach Resort Kalari Yoga is based on the more than 3000 years old Indian martial art kalaripayattu. Kalari, that means battlefield, is both a fight and a healing art with […]

Slow, meditative with longer-held poses 75 min $10 per person minimum 3 people Book your session via WhatsApp (+507) 6240 2705 or at the reception of Las Lajas Beach Resort Yin yoga is a slow-paced, meditative style of yoga, incorporating principles of traditional Chinese medicine. The poses are hold for langer periods of time than […]

Movements, breathing exercises, chanting 75 min $10 per person minimum 3 people Book your session via WhatsApp (+507) 6240 2705 or at the reception of Las Lajas Beach Resort Kundalini Yoga is also called, ‘the yoga of awareness’. It is an uplifting blend of spiritual and physical practises. The primary aim of this style is […]

Energizing, fluent movement 75 min $10 per person minimum 3 people Book your session via WhatsApp (+507) 6240 2705 or at the reception of Las Lajas Beach Resort Vinyasa Flow is a form of yoga in which you move smoothly from one pose into the next. The poses are linked together in a continuous movement […]