Excellent Yog and Wellness Retreat at Las Lajas Resort! I previously posted a rave review of the wonderful massages and blissful restorative yoga classes that I experienced with Lize. Earlier this month I was fortunate to participate in a Healthy Body and Happy Soul Wellness Retreat with two friends. Lize guided us through restorative yoga poses and breathing exercises which left me completely relaxed. The retreat also included a therapeutic and healing massage for each of us from Lize. We participated in sunrise and sunset meditations and as a bonus we were served coconut water and had a after sunset beach bonfire. The last morning of the retreat we were treated to a sound bath by Jana, another yoga teacher and massage therapist that lives in Las Lajas. The sound bath was a unique and completely meditative experience for me and I hope that I will be able to do it again soon. I feel so fortunate to have been able to participate in this high quality yoga retreat here in Panama. Lize is a gifted yoga teacher and massage therapist. I highly recommend her retreats, massages and yoga classes!

Awesome Wellness Retreat! Recently I attended a Healthy Body & Happy Soul Wellness Retreat at Las Lajas Beach Resort with two friends. We had arranged this private retreat for the three of us with Lize at the LLB Resort. We were all absolutely happy with the awesome quality of our retreat experience!There are so many highlights of the 3 day retreat that it is hard to adequately express them all. During our time there from late Monday afternoon checkin, until we left mid-day on Thursday, we had three yoga sessions, breathing exercises following the yoga, one massage apiece, sunrise meditation times, fresh coconut drinks served at sunset meditation times, bonfires on the beach at night under the stars, and a lovely sound bath meditation on our final day. We were sent home with handouts which thoroughly outline all of the practices we had just done. I am personally so impressed with the quality of Lize's gentle attentiveness and high degree of expertise in leading our yoga sessions. And the Deep Fusion massage which she gave me was one of the best I have ever experienced, and lasted 1.5 hours. I got distracted by the hummingbirds coming to the Barbados flowers which Lize has purposefully planted around the open air structure where the sessions took place. It felt so lovely and peaceful to be there, surrounded by the sound of the ocean waves and the sun-splashed beauty of the greenery and the flowers. It was not only the perfect setting, but it was the kindness and caring which Lize radiated towards each of us which made the entire experience so memorably beautiful.Karen Hill

Be Kind to Yourself and Indulge in this Healing Selfcare Every Day. I'm a total idiot for waiting until the last day to get a massage here. I should have gotten one to shake off the travel, one each day after the fabulous horseback riding with their sister company, and one to get me in shape to spent another day on the plane home. The surroundings of the space is fantastic - the ocean waves on the beach, the call of tropical birds, and the friendly nicker of the horses.The products used smell incredible and leave your skin glowing and soft. There is a strong sense of privacy in the space - a safe beautiful island - that allows you to drop your guard and cares and relax. Liza is very talented at her craft and is very good at communicating intention and knowing just what movement a particular muscle group needs to relax. Her yoga classes are legendary - several of my friends have traveled thousands of miles to enjoy this special space and her unique practice. Its become a “thing” the bond over every year.I must say - yoga under the moon and a star-filled night on a glistening beach made of fine-soft sand hundreds of feet from the shore is an other-worldly bucket list item you can only check here.

Super relaxed massage while you listen to the ocean on the back My wife had this massage and she loved it. It was really the best massage she ever experienced. Also with the sound of the sea om the back and the open air made it very special

Best massage ever!! I stayed at Las Lajas Beach Resort for 12 days during July 2022. The beach was beautiful and the food was very delicious and healthy. I decided to get a 1 hour massage on the 3rd day and it was amazing!! The owner was the one administering the massage and I could tell she was very knowledgeable and experienced: she knew all my pressure points, she took time to Interview me and ask about what I do for work (construction) so that she could better understand how to help heal me. I was very relaxed to say the least, it felt like I was floating!! I fell asleep twice during the massage session and she checked on me to make sure I was fine. She used a combination of oils to help nurture my skin which was very dry and broken. 10/10 service, she is happy to help, I would recommend this to everyone who comes here. Don’t miss it!

Best Massage in Panama Lize of Beach Yoga & Massage Panama provides the best massage in Panama. Massages are done in an open air cabana along the beach at Las Lajas. One is able to hear the sound of the waves and feel the ocean breezes while drifting into a state of relaxation. During the session Lize massages all muscles and works on energy points to reduce stress, stimulate positive energy and promote overall good health. When my husband and I are at Playa Las Lajas we always coordinate our visit with a massage by Lize.

Amazing massage in a great location A highly relaxing and professional massage in a location just a stone's throw from the ocean! Top choice

Lomi Lomi Massage at Las Lajas is Out of This World. Every visit to Las Lajas Beach Resort is a pleasure, but for me the Lomi Lomi massage is the highlight of the trip. Unlike a deep tissue massage, a Lomi Lomi massage is all about relaxation. It is simply fabulous. The massage table is set up in an open air cabana, tucked under shady trees right beside the Pacific. The sound of waves breaking and birds chirping is the backdrop for this luxurious experience. At other massage clinics they play recordings of the sounds that surround you at Las Lajas. It is magical. Lize, who manages the resort, is also the yoga teacher and the Lomi Lomi massage practitioner. She has a firm, yet soothing touch, and seems to have a sixth sense as to what areas to focus on. She uses a generous amount of organic, unscented avocado oil that leaves your skin glowing and throughly hydrated. Even if you stay somewhere else in Las Lajas, you can still book a massage or yoga class with Lize. Quite honestly, the only bad thing about the massage experience is that it has to end. Next time I go for a getaway to Las Lajas, I’m booking a massage for every day that I am there. It is that good.

Superb, relaxing massage Lize gives a massage not to be missed. She is very skilled and fully untangled all my knots. The experience is enhanced by the sound of the ocean further relaxing you as all the tension drains out of your muscles with the massage. Highly recommended (by someone very particular about massages!).

Open Air Massage with the Sound of Waves in the Background Las Lajas is such a great beach for relaxing, walking, and playing in the waves. The best part of our beach getaway is slightly hidden a short distance along a grassy path. There you will find an open-air rancho which is set-up by Lize and Jana for either massage or yoga. Right on the beach at Las Lajas, I was surprised to discover such highly trained specialists taking appointments for guests of the resort, as well as, citizens of the region. What an excellent, relaxing setting for unwinding and enjoying a healing massage. Recently, I signed-up for a restorative yoga class which was just the ticket for getting back on tract in a long-delayed quest for taking better care through stretching, supported yoga poses, mindful relaxation, and breathing. Eight days later, I am still reaping benefits from the massage and yoga sessions. Thank you, Lize and Jana, for the excellent care you consistently provide. When the time comes for special daily care, I think I'll just move to Las Lajas and stay near you at the beach!!