Meditation is a practice of concentrated focus upon a sound, an object, through visualization, breathing, movement or attention itself.
Our guided meditations will help you to increase your awareness of the present moment, it will help you to reduce your stress and will give you a feeling of stillness.
Once your mind and body are still, you can then become mindful. Once you’re mindful, you can affirm good things into your life.
Add sound and let yourself float away in a beautiful meditative experience. You will be bathed in sound waves produced by healing instruments as singing bowls, and Zaphir Chimes to enjoy a profound state of relaxation.
Sunrise & Sunset Meditation
Do not miss any of these magical moments at Playa Las Lajas.
Enjoying the moment of the sunrise and staring at a sunset, offers tremendous physical, mental and spiritual benefits. Watching the sun coming up, or looking at the sun passing over the horizon will boost the secretion of melatonin and serotonin, our “feel-good” hormones.
Make this your own beautiful meditative experience. By allowing yourself to be caught up in the moment, giving your brain a brake and letting your hearth fill up with joy, you will be able to just be!
Depending the time of the year, the sunset changes direction,
but always visible at the beach in front of our location.