Meditation is a practice of concentrated focus upon a sound, an object, through visualization, breathing, movement or attention itself.
Our guided meditations that are integrated in the yoga classes, will help you to increase your awareness of the present moment, giving you a feeling of stillness and peace.
Sunrise & Sunset Meditation
Do not miss any of these magical moments at Playa Las Lajas.
Enjoying the moment of the sunrise and staring at a sunset, offers tremendous physical, mental and spiritual benefits. Watching the sun coming up, or looking at the sun passing over the horizon will boost the secretion of melatonin and serotonin, our “feel-good” hormones.
Make this your own beautiful meditative experience. By allowing yourself to be caught up in the moment, giving your brain a brake and letting your hearth fill up with joy, you will be able to just be!
Depending the time of the year, the sunrise and sunset change direction,
but always visible at the beach in front of our location.